Englishexpand_more

Legs

by transatlanticfoe

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Summary

  • event_availableJuly 11th, 2017
  • schedule18 minutes
  • equalizer12 sets,  144 reps
  • fitness_center11103.94 lbs

1. Standing Calf Raise

  • Set 1: 12 x 90.72 lbs
  • Set 2: 12 x 90.72 lbs
  • Set 3: 12 x 90.72 lbs

Total: 3265.87 lbs

2. Leg Extensions

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs

Total: 2449.4 lbs

3. Hip Adductor

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

4. Seated Leg Press

  • Set 1: 12 x 104.33 lbs
  • Set 2: 12 x 104.33 lbs
  • Set 3: 12 x 104.33 lbs

Total: 3755.74 lbs