Legs

by transatlanticfoe

Settings

lbskgs

Summary

September 5th, 2018
13 minutes
9 sets, 108 reps
16200 lbs

1. Hip Adductor

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

2. Standing Calf Raise

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs

Total: 8640 lbs

3. Hip Abductor

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined