Legs

by transatlanticfoe

Settings

lbskgs

Summary

August 6th, 2019
20 minutes
9 sets, 108 reps
17820 lbs

1. Hip Adductor

Set 1: 12 x 107.5 lbs
Set 2: 12 x 107.5 lbs
Set 3: 12 x 107.5 lbs

Total: 3870 lbs

2. Standing Calf Raise

Set 1: 12 x 280 lbs
Set 2: 12 x 280 lbs
Set 3: 12 x 280 lbs

Total: 10080 lbs

3. Hip Abductor

Set 1: 12 x 107.5 lbs
Set 2: 12 x 107.5 lbs
Set 3: 12 x 107.5 lbs

Total: 3870 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined