Legs

by transatlanticfoe

Settings

lbskgs

Summary

January 14th, 2016
26 minutes
18 sets, 216 reps
20280 lbs

1. Prone Leg Curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs

Total: 2940 lbs

2. Seated Leg Press

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

3. Standing Calf Raise

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Hip Abductor

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 75 lbs

Total: 2580 lbs

5. Hip Adductor

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Leg Extensions

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined