Upper Body

by transatlanticfoe

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Summary

  • event_availableAugust 5th, 2015
  • schedule16 minutes
  • equalizer12 sets,  156 reps
  • fitness_center11340 lbs

1. Row

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

2. Arm curl machine

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

3. Fly machine

  • Set 1: 15 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3510 lbs

4. Triceps Pushdown

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs