Upper Body

by transatlanticfoe

Settings

lbskgs

Summary

December 27th, 2019
34 minutes
12 sets, 144 reps
14100 lbs

1. Iso-Lateral Shoulder Press

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

2. Hoist Biceps Curl

Set 1: 12 x 125 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 125 lbs

Total: 4740 lbs

3. Overhead extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Incline Dumbbell Fly’s

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined