45 Min HIIT Cardio and Abs Workout

by translucentxx

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Summary

  • event_availableMarch 16th, 2016
  • schedule52 minutes
  • equalizer43 sets,  460 reps
  • fitness_center0 lbs

1. 3 Toe Touch + 2 Single Jackknife

  • Set 1: 4 x 0 lbs

Total: 0 lbs

2. Mini Scissor Kicks

  • Set 1: 40 x 0 lbs

Total: 0 lbs

3. Plank Steps

  • Set 1: 18 x 0 lbs

Total: 0 lbs

4. Leg Drop Pulls

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Bicycle Leg Drops

  • Set 1: 6 x 0 lbs

Total: 0 lbs

6. Cycle Crunches

  • Set 1: 13 x 0 lbs

Total: 0 lbs

7. Swimmer Pulses

  • Set 1: 14 x 0 lbs

Total: 0 lbs

8. Downward Dog Tucks

  • Set 1: 14 x 0 lbs

Total: 0 lbs

9. Side Plank Drop + Kick

  • Set 1: 9 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs

10. Russian Twist

  • Set 1: 40 x 0 lbs

Total: 0 lbs

11. Flutterkicks

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. Reclined Oblique Twists

  • Set 1: 21 x 0 lbs
  • Set 2: 22 x 0 lbs

Total: 0 lbs

13. 5 Toe Touch Crunches + Stretch

  • Set 1: 6 x 0 lbs

Total: 0 lbs

14. Squat Pops

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

15. Burpee Thigh Slaps

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

16. Broad Jumps + 2 Jacks

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

17. Lateral Jumps

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 17 x 0 lbs

Total: 0 lbs

18. Push Up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

19. Lunge + Tap + Kick

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

20. 3, 2, 1, Squats

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs