Arms abs

by travis-james

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Summary

  • event_availableApril 20th, 2015
  • schedule34 minutes
  • equalizer23 sets, 288 reps
  • fitness_center

1. Bicep curls (machine)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

2. Tricep seated dips (machine)

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

3. Bicep curls cable right arm

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Bicep curls cable left arm

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Tricep extension cable right arm

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Tricep extension cable left arm

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Lower back raises

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

8. Abdominal twists

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: