Arms abs

by travis-james

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Summary

  • event_availableNovember 9th, 2015
  • schedule50 minutes
  • equalizer21 sets, 239 reps
  • fitness_center

1. Bicep curls - Dumbbells (seated)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Tricep Dips (body weight)

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

3. Preacher curls (Bar) Neg Res

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Crunches (machine)

  • Set 1: 30 x 

Total: 

5. Lateral raises (machine)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Lower back extensions

  • Set 1: 18 x 

Total: 

7. Seated tricep dips (machine)

  • Set 1: 15 x 
  • Set 2: 10 x 

Total: 

8. Standing hammer curls

  • Set 1: 10 x 

Total: 

9. Tricep extension rope

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

10. Tricep extension (rope)

  • Set 1: 6 x 

Total: