Back, Arms, Abs

by travis-james

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Summary

  • event_availableJune 26th, 2015
  • schedule49 minutes
  • equalizer24 sets, 240 reps
  • fitness_center

1. Cable rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Tricep extensions

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Tricep extension (machine)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Bicep curls (rope)

  • Set 1: 10 x 

Total: 

5. Lateral raises (machine)

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: 

6. Shoulder press (machine)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Rear Deltoid (Machine)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

8. Chest press (machine)

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

9. Chest flys (machine)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: