Chest and arms

by travis-james

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Summary

  • event_availableJune 3rd, 2016
  • schedule32 minutes
  • equalizer18 sets, 179 reps
  • fitness_center

1. Chest press

  • Set 1: 16 x 
  • Set 2: 12 x 
  • Set 3: 7 x 

Total: 

2. Rear Deltoid (Machine)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

3. Chest flys (machine)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

4. Chest press incline (machine)

  • Set 1: 14 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: 

5. Bicep curls (machine)

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

6. Tricep Dips (machine)

  • Set 1: 12 x 
  • Set 2: 9 x 

Total: