Chest shoulders arms back

by travis-james

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Summary

  • event_availableMay 28th, 2016
  • schedule1 h
  • equalizer15 sets, 158 reps
  • fitness_center

1. Chest press (machine)

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

2. Lateral raises (machine)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Low row

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Lat pull downs

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

5. One arm rows (Machine)

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Preacher curls (Bar) Neg Res

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: