Chest shoulders arms back

by travis-james

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Summary

  • event_availableJune 8th, 2016
  • schedule56 minutes
  • equalizer25 sets, 225 reps
  • fitness_center

1. Chest press (machine)

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 4 x 
  • Set 7: 4 x 
  • Set 8: 2 x 

Total: 

2. Lateral raises (machine)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

3. Low row

  • Set 1: 20 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

4. Lat pull downs

  • Set 1: 8 x 
  • Set 2: 10 x 

Total: 

5. One arm rows (Machine)

  • Set 1: 10 x 

Total: 

6. Preacher curls (Bar) Neg Res

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Lateral raise

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

8. Tricep Dips (machine)

  • Set 1: 12 x 
  • Set 2: 10 x 

Total: