Englishexpand_more

Beast Bulk Chest

by traynwrek

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Summary

  • event_availableAugust 16th, 2017
  • schedule35 minutes
  • equalizer21 sets,  196 reps
  • fitness_center5150 lbs

1. Incline Fly

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 665 lbs

2. Incline Press

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 25 lbs

Total: 1565 lbs

3. Chest Press with Rotation

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 4 x 45 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 5 x 25 lbs

Total: 880 lbs

4. Incline Press

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 25 lbs
  • Set 6: 8 x 20 lbs

Total: 1440 lbs

5. Close grip Fly

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 0 lbs

Total: 600 lbs