Sniper Monday PM

by treycon

Settings

lbskgs

Summary

May 19th, 2015
27 minutes
19 sets, 273 reps
NaN lbs

1. TRX 3-way shoulder A1

Set 1: 18 x null lbs
Set 2: 18 x null lbs
Set 3: 18 x null lbs

Total: NaN lbs

2. Triceps push down A2

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs

Total: 9000 lbs

3. Trap bar shrug B1

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs

Total: 8000 lbs

4. Lateral raise B2

Set 1: 21 x 10 lbs
Set 2: 21 x 10 lbs
Set 3: 21 x 10 lbs
Set 4: 21 x 10 lbs

Total: 840 lbs

5. Wrist roller B3

Set 1: 10 x 7.5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 10 x 7.5 lbs
Set 4: 10 x 7.5 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined