Sniper Wednesday AM

by treycon

Settings

lbskgs

Summary

July 11th, 2015
5 minutes
15 sets, 144 reps
9270 lbs

1. Lat pull down 1.5 rep A1

Set 1: 8 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 110 lbs

Total: 2400 lbs

2. Straight arm pull down A2

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1100 lbs

3. Face pull A3

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

4. DB pullover A4

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1450 lbs

5. Kayak row A5

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined