Englishexpand_more

Beast: Total Body

by trighawker

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Summary

  • event_availableNovember 12th, 2012
  • schedule10 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Circuit Set 1: Pull Up (15 reps)

  • Set 1: null x null lbs

Total: NaN lbs

2. Circuit Set 1: Push Up (15 reps)

  • Set 1: null x null lbs

Total: NaN lbs

3. Circuit Set 1: Squat (15 reps)

  • Set 1: null x null lbs

Total: NaN lbs

4. Circuit Set 1: Crunch (15 reps)

  • Set 1: null x null lbs

Total: NaN lbs

5. Circuit Set 2: Incline Press (15 reps)

  • Set 1: null x null lbs

Total: NaN lbs

6. Circuit Set 2: Bent Over Row (15 reps)

  • Set 1: null x null lbs

Total: NaN lbs

7. Circuit Set 2: Reverse Alt Lunge (15 reps)

  • Set 1: null x null lbs

Total: NaN lbs

8. Circuit Set 2: Plank Twist-Twist (15 reps)

  • Set 1: null x null lbs

Total: NaN lbs

9. Circuit Set 3: 1,1,2 Military Press (15 reps)

  • Set 1: null x null lbs

Total: NaN lbs

10. Circuit Set 3: Post Delt Raise (15 reps)

  • Set 1: null x null lbs

Total: NaN lbs

11. Circuit Set 3: Stiff Leg Dead Lift (15 reps)

  • Set 1: null x null lbs

Total: NaN lbs

12. Circuit Set 3: Russian Twist (15 reps)

  • Set 1: null x null lbs

Total: NaN lbs

13. Circuit Set 4: Bicep Curl Up- Hammer Down (15 reps)

  • Set 1: null x null lbs

Total: NaN lbs

14. Circuit Set 4: Tricep Extension Kickback (15 reps)

  • Set 1: null x null lbs

Total: NaN lbs

15. Circuit Set 4: Calf Raise Weight At Shoulder (15 reps)

  • Set 1: null x null lbs

Total: NaN lbs

16. Circuit Set 4: Side Forearm Plank (15 reps)

  • Set 1: null x null lbs

Total: NaN lbs