Englishexpand_more

Build: Back/Bis

by trighawker

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Summary

  • event_availableJanuary 21st, 2013
  • schedule1 h
  • equalizer36 sets,  384 reps
  • fitness_centerNaN lbs

1. Single Set: Deadlift

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 9.07 lbs

Total: 374.21 lbs

2. Super Set 1: Dumbbell Pull Over

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 9.07 lbs

Total: 374.21 lbs

3. Super Set 1: Pull Up

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

4. Giant Set 1: EZ Bar Row

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs

Total: 235.87 lbs

5. Giant Set 1: One Arm Row

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs

Total: 301.64 lbs

6. Giant Set 1: Reverse Fly

  • Set 1: 15 x 3.63 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 8 x 5.44 lbs

Total: 152.41 lbs

7. Single Set: Close-Grip Chin Up

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

8. Single Set: Seated Bicep Curl

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 6.8 lbs

Total: 356.07 lbs

9. Single Set: 1,1,2 Hammer Curl

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 8 x 6.8 lbs

Total: 187.79 lbs

10. Single Set: Neutral EZ Bar Curl

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 6.8 lbs

Total: 290.3 lbs

11. Single Set: Airplane Cobra

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs