Englishexpand_more

Build: Back/Bis

by trighawker

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Summary

  • event_availableNovember 12th, 2012
  • schedule4 minutes
  • equalizer11 sets,  NaN reps
  • fitness_centerNaN lbs

1. Single Set: Deadlift

  • Set 1: null x null lbs

Total: NaN lbs

2. Super Set 1: Dumbbell Pull Over

  • Set 1: null x null lbs

Total: NaN lbs

3. Super Set 1: Pull Up

  • Set 1: null x null lbs

Total: NaN lbs

4. Giant Set 1: EZ Bar Row

  • Set 1: null x null lbs

Total: NaN lbs

5. Giant Set 1: One Arm Row

  • Set 1: null x null lbs

Total: NaN lbs

6. Giant Set 1: Reverse Fly

  • Set 1: null x null lbs

Total: NaN lbs

7. Single Set: Close-Grip Chin Up

  • Set 1: null x null lbs

Total: NaN lbs

8. Single Set: Seated Bicep Curl

  • Set 1: null x null lbs

Total: NaN lbs

9. Single Set: 1,1,2 Hammer Curl

  • Set 1: null x null lbs

Total: NaN lbs

10. Single Set: Neutral EZ Bar Curl

  • Set 1: null x null lbs

Total: NaN lbs

11. Single Set: Airplane Cobra

  • Set 1: null x null lbs

Total: NaN lbs