Build: Chest/Tris

by trighawker

Settings

lbskgs

Summary

July 8th, 2014
39 minutes
20 sets, 228 reps
NaN lbs

1. Single Set 1: Dumbbell Chest Press

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 25 lbs

Total: 1040 lbs

2. Super Set 1: Incline Dumbbell Fly

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs

Total: 840 lbs

3. Super Set 1: Incline Dumbbell Press

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 10 x 25 lbs

Total: 1090 lbs

4. Giant Set 1: Close Grip Press

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 25 lbs

Total: 665 lbs

5. Giant Set 1: Partial Chest Fly

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 25 lbs

Total: 665 lbs

6. Giant Set 1: Decline Push Up

Set 1: 15 x null lbs
Set 2: 12 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined