Build: Chest/Tris

by trighawker

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Summary

  • event_availableJuly 8th, 2014
  • schedule39 minutes
  • equalizer20 sets,  228 reps
  • fitness_centerNaN lbs

1. Single Set 1: Dumbbell Chest Press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 11.34 lbs

Total: 471.74 lbs

2. Super Set 1: Incline Dumbbell Fly

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs

Total: 381.02 lbs

3. Super Set 1: Incline Dumbbell Press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 10 x 11.34 lbs

Total: 494.42 lbs

4. Giant Set 1: Close Grip Press

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs

Total: 301.64 lbs

5. Giant Set 1: Partial Chest Fly

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs

Total: 301.64 lbs

6. Giant Set 1: Decline Push Up

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs