Englishexpand_more

Build: Chest/Tris

by trighawker

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Summary

  • event_availableOctober 30th, 2013
  • schedule43 minutes
  • equalizer33 sets,  425 reps
  • fitness_centerNaN lbs

1. Single Set 1: Dumbbell Chest Press

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 25 lbs

Total: 1040 lbs

2. Super Set 1: Incline Dumbbell Fly

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 665 lbs

3. Super Set 1: Incline Dumbbell Press

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 25 lbs

Total: 1040 lbs

4. Giant Set 1: Close Grip Press

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 665 lbs

5. Giant Set 1: Partial Chest Fly

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 665 lbs

6. Giant Set 1: Decline Push Up

  • Set 1: 15 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

7. Single Set 2: Tricep Extension

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 15 lbs

Total: 640 lbs

8. Super Set 2: Single Arm Kickback

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 12 lbs

Total: 510 lbs

9. Super Set 2: Tricep Push Up

  • Set 1: 15 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

10. Super Set 3: Dips on Bench

  • Set 1: 33 x null lbs

Total: NaN lbs

11. Super Set 3: In and Outs

  • Set 1: 45 x null lbs

Total: NaN lbs