Englishexpand_more

Build: Chest/Tris

by trighawker

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Summary

  • event_availableNovember 12th, 2012
  • schedule4 minutes
  • equalizer11 sets,  NaN reps
  • fitness_centerNaN lbs

1. Single Set 1: Dumbbell Chest Press

  • Set 1: null x null lbs

Total: NaN lbs

2. Super Set 1: Incline Dumbbell Fly

  • Set 1: null x null lbs

Total: NaN lbs

3. Super Set 1: Incline Dumbbell Press

  • Set 1: null x null lbs

Total: NaN lbs

4. Giant Set 1: Close Grip Press

  • Set 1: null x null lbs

Total: NaN lbs

5. Giant Set 1: Partial Chest Fly

  • Set 1: null x null lbs

Total: NaN lbs

6. Giant Set 1: Decline Push Up

  • Set 1: null x null lbs

Total: NaN lbs

7. Single Set 2: Tricep Extension

  • Set 1: null x null lbs

Total: NaN lbs

8. Super Set 2: Single Arm Kickback

  • Set 1: null x null lbs

Total: NaN lbs

9. Super Set 2: Tricep Push Up

  • Set 1: null x null lbs

Total: NaN lbs

10. Super Set 3: Dips on Bench

  • Set 1: null x null lbs

Total: NaN lbs

11. Super Set 3: In and Outs

  • Set 1: null x null lbs

Total: NaN lbs