Englishexpand_more

Build: Legs

by trighawker

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Summary

  • event_availableNovember 12th, 2012
  • schedule3 minutes
  • equalizer9 sets,  NaN reps
  • fitness_centerNaN lbs

1. Single Set: Sumo Squat

  • Set 1: null x null lbs

Total: NaN lbs

2. Super Set: Alt Lunge

  • Set 1: null x null lbs

Total: NaN lbs

3. Super Set: Step Up to Reverse Lunge

  • Set 1: null x null lbs

Total: NaN lbs

4. Giant Set 1: Parallel Squat

  • Set 1: null x null lbs

Total: NaN lbs

5. Giant Set 1: Bulgarian Squat

  • Set 1: null x null lbs

Total: NaN lbs

6. Giant Set 1: Straight Leg Deadlift

  • Set 1: null x null lbs

Total: NaN lbs

7. Giant Set 2: Single Leg Calf Raise

  • Set 1: null x null lbs

Total: NaN lbs

8. Giant Set 2: Seated Calf Raise

  • Set 1: null x null lbs

Total: NaN lbs

9. Giant Set 2: In and Outs

  • Set 1: null x null lbs

Total: NaN lbs