Englishexpand_more

Build: Legs

by trighawker

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Summary

  • event_availableDecember 4th, 2012
  • schedule47 minutes
  • equalizer25 sets,  325 reps
  • fitness_centerNaN lbs

1. Single Set: Sumo Squat

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 6.8 lbs

Total: 290.3 lbs

2. Super Set: Alt Lunge

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs

Total: 235.87 lbs

3. Super Set: Step Up to Reverse Lunge

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs

Total: 235.87 lbs

4. Giant Set 1: Parallel Squat

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 8 x 6.8 lbs

Total: 187.79 lbs

5. Giant Set 1: Bulgarian Squat

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 8 x 6.8 lbs

Total: 187.79 lbs

6. Giant Set 1: Straight Leg Deadlift

  • Set 1: 15 x NaN lbs
  • Set 2: 12 x 1.36 lbs
  • Set 3: 8 x 2.27 lbs

Total: NaN lbs

7. Giant Set 2: Single Leg Calf Raise

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs

Total: 238.14 lbs

8. Giant Set 2: Seated Calf Raise

  • Set 1: 20 x 9.07 lbs
  • Set 2: 17 x 11.34 lbs

Total: 374.21 lbs

9. Giant Set 2: In and Outs

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs