Englishexpand_more

Build: Shoulders

by trighawker

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Summary

  • event_availableDecember 6th, 2012
  • schedule40 minutes
  • equalizer31 sets,  354 reps
  • fitness_centerNaN lbs

1. Single Set: Shoulder Press

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 15 lbs

Total: 610 lbs

2. Super Set 1: Lateral Raise

  • Set 1: 15 x 8 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 12 lbs

Total: 336 lbs

3. Super Set 1: Upright Row

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 15 lbs

Total: 640 lbs

4. Giant Set 1: EZ Bar Underhand Press

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 520 lbs

5. Giant Set 1: 1,1,2 Front Raise

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 8 x 10 lbs

Total: 251 lbs

6. Giant Set 1: Rear Delt Raise

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 8 x 10 lbs

Total: 251 lbs

7. Super Set 2: Standing Dumbbell Shrug

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 15 lbs

Total: 640 lbs

8. Super Set 2: Dumbbell Scap Trap

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 8 x 15 lbs

Total: 414 lbs

9. Super Set 3: Sagi Six Way

  • Set 1: 12 x 5 lbs
  • Set 2: 8 x 8 lbs

Total: 124 lbs

10. Super Set 3: Tuck & Roll

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs

Total: NaN lbs