Englishexpand_more

Build: Shoulders

by trighawker

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Summary

  • event_availableNovember 12th, 2012
  • schedule3 minutes
  • equalizer10 sets,  NaN reps
  • fitness_centerNaN lbs

1. Single Set: Shoulder Press

  • Set 1: null x null lbs

Total: NaN lbs

2. Super Set 1: Lateral Raise

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Total: NaN lbs

3. Super Set 1: Upright Row

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Total: NaN lbs

4. Giant Set 1: EZ Bar Underhand Press

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Total: NaN lbs

5. Giant Set 1: 1,1,2 Front Raise

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Total: NaN lbs

6. Giant Set 1: Rear Delt Raise

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Total: NaN lbs

7. Super Set 2: Standing Dumbbell Shrug

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Total: NaN lbs

8. Super Set 2: Dumbbell Scap Trap

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Total: NaN lbs

9. Super Set 3: Sagi Six Way

  • Set 1: null x null lbs

Total: NaN lbs

10. Super Set 3: Tuck & Roll

  • Set 1: null x null lbs

Total: NaN lbs