Englishexpand_more

Bulk: Arms

by trighawker

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Summary

  • event_availableOctober 24th, 2013
  • schedule53 minutes
  • equalizer29 sets,  323 reps
  • fitness_center2218.52 lbs

1. P Set: Standing Curl

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 12 x 6.8 lbs
  • Set 6: 15 x 5.44 lbs

Total: 471.74 lbs

2. S Set: Tricep Extension

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 11.34 lbs

Total: 471.74 lbs

3. F Set: Wide EZ Bar Curl

  • Set 1: 5 x 6.8 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs
  • Set 4: 5 x 6.8 lbs
  • Set 5: 5 x 6.8 lbs

Total: 170.1 lbs

4. S Set: Skull Crusher

  • Set 1: 15 x 5.44 lbs

Total: 81.65 lbs

5. P Set: Hammer Curl

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 12 x 5.44 lbs
  • Set 6: 15 x 4.54 lbs

Total: 375.57 lbs

6. P Set: Tricep Kickback

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 12 x 5.44 lbs
  • Set 6: 15 x 4.54 lbs

Total: 375.57 lbs

7. S Set: Weighted Crunch

  • Set 1: 30 x 9.07 lbs

Total: 272.16 lbs