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Englishexpand_more

Bulk: Arms

by trighawker

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Summary

  • event_availableNovember 20th, 2013
  • schedule56 minutes
  • equalizer32 sets,  351 reps
  • fitness_center5351 lbs

1. P Set: Standing Curl

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 15 x 12 lbs

Total: 1040 lbs

2. S Set: Tricep Extension

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 25 lbs

Total: 1040 lbs

3. F Set: Wide EZ Bar Curl

  • Set 1: 5 x 15 lbs
  • Set 2: 5 x 15 lbs
  • Set 3: 5 x 15 lbs
  • Set 4: 5 x 15 lbs
  • Set 5: 5 x 15 lbs

Total: 375 lbs

4. S Set: Skull Crusher

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 15 lbs

Total: 640 lbs

5. P Set: Hammer Curl

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 12 x 12 lbs
  • Set 6: 15 x 10 lbs

Total: 828 lbs

6. P Set: Tricep Kickback

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 12 x 12 lbs
  • Set 6: 15 x 10 lbs

Total: 828 lbs

7. S Set: Weighted Crunch

  • Set 1: 30 x 20 lbs

Total: 600 lbs