Englishexpand_more

Bulk: Arms

by trighawker

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Summary

  • event_availableDecember 1st, 2012
  • schedule2 minutes
  • equalizer7 sets,  NaN reps
  • fitness_centerNaN lbs

1. P Set: Standing Curl

  • Set 1: null x null lbs

Total: NaN lbs

2. S Set: Tricep Extension

  • Set 1: null x null lbs

Total: NaN lbs

3. F Set: Wide EZ Bar Curl

  • Set 1: null x null lbs

Total: NaN lbs

4. S Set: Skull Crusher

  • Set 1: null x null lbs

Total: NaN lbs

5. P Set: Hammer Curl

  • Set 1: null x null lbs

Total: NaN lbs

6. P Set: Tricep Kickback

  • Set 1: null x null lbs

Total: NaN lbs

7. S Set: Weighted Crunch

  • Set 1: null x null lbs

Total: NaN lbs