Englishexpand_more

Bulk: Back

by trighawker

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Summary

  • event_availableDecember 28th, 2012
  • schedule33 minutes
  • equalizer26 sets,  261 reps
  • fitness_centerNaN lbs

1. Sup Set: Pull Over

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 20 lbs

Total: 825 lbs

2. Sup Set: Pull Up

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

3. P Set: Reverse Grip Row

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 15 x 15 lbs

Total: 1330 lbs

4. F Set: One Arm Row

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 20 lbs

Total: 500 lbs

5. S Set: Deadlift

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 20 lbs

Total: 885 lbs

6. Sup Set: Reverse Fly

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs

Total: 360 lbs

7. Sup Set: Plank Rotation

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs