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Englishexpand_more

Bulk: Back

by trighawker

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Summary

  • event_availableJanuary 9th, 2013
  • schedule21 minutes
  • equalizer26 sets,  258 reps
  • fitness_centerNaN lbs

1. Sup Set: Pull Over

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 9.07 lbs

Total: 374.21 lbs

2. Sup Set: Pull Up

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

3. P Set: Reverse Grip Row

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 12 x 9.07 lbs
  • Set 6: 15 x 6.8 lbs

Total: 603.28 lbs

4. F Set: One Arm Row

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs
  • Set 5: 5 x 9.07 lbs

Total: 226.8 lbs

5. S Set: Deadlift

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 9.07 lbs

Total: 374.21 lbs

6. Sup Set: Reverse Fly

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

7. Sup Set: Plank Rotation

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs