Englishexpand_more

Bulk: Chest

by trighawker

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Summary

  • event_availableJuly 2nd, 2013
  • schedule30 minutes
  • equalizer26 sets,  283 reps
  • fitness_centerNaN lbs

1. Sup Set: Incline Fly

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 665 lbs

2. Sup Set: Incline Press

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 25 lbs

Total: 965 lbs

3. F Set: Chest Press w/ Rotation

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 5 x 25 lbs

Total: 625 lbs

4. P Set: Incline Press

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 15 x 15 lbs

Total: 1330 lbs

5. C Set: Close Grip Press to Fly

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 520 lbs

6. M Set: Decline Push Up

  • Set 1: 15 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

7. M Set: Cobra to Airplane

  • Set 1: 10 x null lbs

Total: NaN lbs

8. M Set: Russian Twist

  • Set 1: 30 x null lbs

Total: NaN lbs