Bulk: Chest

by trighawker

Settings

lbskgs

Summary

May 13th, 2014
43 minutes
27 sets, 284 reps
NaN lbs

1. Sup Set: Incline Fly

Set 1: 8 x 25 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 840 lbs

2. Sup Set: Incline Press

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 25 lbs

Total: 1040 lbs

3. F Set: Chest Press w/ Rotation

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 625 lbs

4. P Set: Incline Press

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 12 x 25 lbs
Set 6: 15 x 20 lbs

Total: 1680 lbs

5. C Set: Close Grip Press to Fly

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 25 lbs

Total: 665 lbs

6. M Set: Decline Push Up

Set 1: 15 x null lbs
Set 2: 12 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

7. M Set: Cobra to Airplane

Set 1: 10 x null lbs

Total: NaN lbs

8. M Set: Russian Twist

Set 1: 30 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined