Englishexpand_more

Bulk: Legs

by trighawker

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Summary

  • event_availableOctober 16th, 2013
  • schedule39 minutes
  • equalizer31 sets,  378 reps
  • fitness_centerNaN lbs

1. S Set: Front To Back Lunge

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

2. P Set: Squat

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 15 x 15 lbs

Total: 1410 lbs

3. F Set: Full to 1/2 Sumo Squat

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 750 lbs

4. P Set: Split Squat w/ EZ Bar

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 15 x 17.64 lbs

Total: 1481.51 lbs

5. Sup Set: Stiff Leg Deadlift

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 8 lbs

Total: 315 lbs

6. Sup Set: Alt Side Squat

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 8 lbs
  • Set 3: 10 x 10 lbs

Total: 230 lbs

7. Sup Set: Calf Raise

  • Set 1: 50 x 12 lbs
  • Set 2: 50 x 12 lbs

Total: 1200 lbs

8. Sup Set: Beast Abs

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs