Englishexpand_more

Bulk: Legs

by trighawker

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Summary

  • event_availableJanuary 14th, 2013
  • schedule44 minutes
  • equalizer31 sets,  378 reps
  • fitness_centerNaN lbs

1. S Set: Front To Back Lunge

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

2. P Set: Squat

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 12 x 6.8 lbs
  • Set 6: 15 x 5.44 lbs

Total: 471.74 lbs

3. F Set: Full to 1/2 Sumo Squat

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs
  • Set 5: 5 x 11.34 lbs

Total: 283.5 lbs

4. P Set: Split Squat w/ EZ Bar

  • Set 1: 15 x 3.63 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs
  • Set 5: 12 x 4.54 lbs
  • Set 6: 15 x 3.63 lbs

Total: 304.81 lbs

5. Sup Set: Stiff Leg Deadlift

  • Set 1: 15 x 2.27 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 3.63 lbs

Total: 142.88 lbs

6. Sup Set: Alt Side Squat

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 4.54 lbs

Total: 104.33 lbs

7. Sup Set: Calf Raise

  • Set 1: 50 x 5.44 lbs
  • Set 2: 50 x 5.44 lbs

Total: 544.31 lbs

8. Sup Set: Beast Abs

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs