Englishexpand_more

Bulk: Shoulders

by trighawker

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Summary

  • event_availableDecember 1st, 2012
  • schedule2 minutes
  • equalizer8 sets,  NaN reps
  • fitness_centerNaN lbs

1. Sup Set: Lateral Raise

  • Set 1: null x null lbs

Total: NaN lbs

2. Sup Set: Arnold Press

  • Set 1: null x null lbs

Total: NaN lbs

3. P Set: Upright Row

  • Set 1: null x null lbs

Total: NaN lbs

4. Sup Set: Alt Front Raise

  • Set 1: null x null lbs

Total: NaN lbs

5. Sup Set: Plate Twist Twist

  • Set 1: null x null lbs

Total: NaN lbs

6. P Set: Reverse Fly

  • Set 1: null x null lbs

Total: NaN lbs

7. Sup Set: Superman Stretch

  • Set 1: null x null lbs

Total: NaN lbs

8. Sup Set: Plank Twist Twist

  • Set 1: null x null lbs

Total: NaN lbs