Englishexpand_more

Bulk: Shoulders

by trighawker

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Summary

  • event_availableOctober 26th, 2013
  • schedule33 minutes
  • equalizer29 sets,  381 reps
  • fitness_centerNaN lbs

1. Sup Set: Lateral Raise

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 8 x 15 lbs

Total: 414 lbs

2. Sup Set: Arnold Press

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 20 lbs

Total: 825 lbs

3. P Set: Upright Row

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 12 x 12 lbs
  • Set 6: 15 x 10 lbs

Total: 828 lbs

4. Sup Set: Alt Front Raise

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 6 x 20 lbs

Total: 480 lbs

5. Sup Set: Plate Twist Twist

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

6. P Set: Reverse Fly

  • Set 1: 15 x 8 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 12 lbs
  • Set 4: 8 x 12 lbs
  • Set 5: 12 x 10 lbs
  • Set 6: 15 x 8 lbs

Total: 672 lbs

7. Sup Set: Superman Stretch

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

8. Sup Set: Plank Twist Twist

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs