Englishexpand_more

Bulk: Shoulders

by trighawker

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Summary

  • event_availableOctober 6th, 2013
  • schedule44 minutes
  • equalizer29 sets,  381 reps
  • fitness_centerNaN lbs

1. Sup Set: Lateral Raise

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 8 x 6.8 lbs

Total: 187.79 lbs

2. Sup Set: Arnold Press

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 9.07 lbs

Total: 374.21 lbs

3. P Set: Upright Row

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 12 x 5.44 lbs
  • Set 6: 15 x 4.54 lbs

Total: 375.57 lbs

4. Sup Set: Alt Front Raise

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 6 x 9.07 lbs

Total: 217.72 lbs

5. Sup Set: Plate Twist Twist

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

6. P Set: Reverse Fly

  • Set 1: 15 x 3.63 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs
  • Set 5: 12 x 4.54 lbs
  • Set 6: 15 x 3.63 lbs

Total: 304.81 lbs

7. Sup Set: Superman Stretch

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

8. Sup Set: Plank Twist Twist

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs