P90X Ab Ripper

by trighawker

Settings

lbskgs

Summary

February 25th, 2013
1 minutes
12 sets, 350 reps
NaN lbs

1. In & Out

Set 1: 25 x null lbs

Total: NaN lbs

2. Seated Bicycle

Set 1: 50 x null lbs

Total: NaN lbs

3. Crunchy Frog

Set 1: 25 x null lbs

Total: NaN lbs

4. Wide Leg Sit Up

Set 1: 25 x null lbs

Total: NaN lbs

5. Fifer Scissors

Set 1: 25 x null lbs

Total: NaN lbs

6. Hip Hop & Raise

Set 1: 25 x null lbs

Total: NaN lbs

7. Pulse Up

Set 1: 25 x null lbs

Total: NaN lbs

8. V-Up Roll Up

Set 1: 26 x null lbs

Total: NaN lbs

9. Oblique V Up

Set 1: 25 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

10. Leg Climb

Set 1: 24 x null lbs

Total: NaN lbs

11. Mason Twist

Set 1: 50 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined