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P90X Ab Ripper

by trighawker

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Summary

  • event_availableMarch 18th, 2013
  • schedule0 minutes
  • equalizer11 sets,  321 reps
  • fitness_centerNaN lbs

1. In & Out

  • Set 1: 25 x NaN lbs

Total: NaN lbs

2. Seated Bicycle

  • Set 1: 50 x NaN lbs

Total: NaN lbs

3. Crunchy Frog

  • Set 1: 25 x NaN lbs

Total: NaN lbs

4. Wide Leg Sit Up

  • Set 1: 25 x NaN lbs

Total: NaN lbs

5. Fifer Scissors

  • Set 1: 25 x NaN lbs

Total: NaN lbs

6. Hip Hop & Raise

  • Set 1: 25 x NaN lbs

Total: NaN lbs

7. Pulse Up

  • Set 1: 25 x NaN lbs

Total: NaN lbs

8. V-Up Roll Up

  • Set 1: 26 x NaN lbs

Total: NaN lbs

9. Oblique V Up

  • Set 1: 25 x NaN lbs

Total: NaN lbs

10. Leg Climb

  • Set 1: 24 x NaN lbs

Total: NaN lbs

11. Mason Twist

  • Set 1: 46 x NaN lbs

Total: NaN lbs