Englishexpand_more

P90X Back & Biceps

by trighawker

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Summary

  • event_availableMay 16th, 2013
  • schedule56 minutes
  • equalizer27 sets,  307 reps
  • fitness_centerNaN lbs

1. Wide Front Pull-ups

  • Set 1: 11 x null lbs

Total: NaN lbs

2. Lawnmowers

  • Set 1: 10 x 30 lbs

Total: 300 lbs

3. Twenty-Ones

  • Set 1: 21 x 15 lbs

Total: 315 lbs

4. 1 Arm Cross Body Curls

  • Set 1: 10 x 30 lbs

Total: 300 lbs

5. Switch Grip Pull Ups

  • Set 1: 12 x null lbs

Total: NaN lbs

6. Elbows Out Lawnmowers

  • Set 1: 10 x 20 lbs

Total: 200 lbs

7. Standing Bicep Curls

  • Set 1: 9 x 30 lbs

Total: 270 lbs

8. 1 Arm Concentration Curls

  • Set 1: 10 x 25 lbs

Total: 250 lbs

9. Corn Cob Pull Ups

  • Set 1: 5 x null lbs

Total: NaN lbs

10. Reverse Grip Bent Over Rows

  • Set 1: 10 x 25 lbs

Total: 250 lbs

11. Open Arm Curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

12. Static Arm Curls

  • Set 1: 16 x 20 lbs

Total: 320 lbs

13. Towel Pull Ups

  • Set 1: 12 x null lbs

Total: NaN lbs

14. Congdon Locomotives

  • Set 1: 40 x 20 lbs

Total: 800 lbs

15. Crouching Cohen Curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

16. 1 Arm Corkscrew Curls

  • Set 1: 10 x 25 lbs

Total: 250 lbs

17. Chin Ups

  • Set 1: 10 x null lbs

Total: NaN lbs

18. Seated Bent Over Back Flys

  • Set 1: 10 x 20 lbs

Total: 200 lbs

19. Curl Up Hammer Down

  • Set 1: 10 x 20 lbs

Total: 200 lbs

20. Max Rep Pull Ups

  • Set 1: 8 x null lbs

Total: NaN lbs

21. Superman

  • Set 1: 5 x null lbs

Total: NaN lbs

22. In & Out Hammer Curls

  • Set 1: 16 x 20 lbs

Total: 320 lbs

23. Strip Set Curls

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 12 lbs

Total: 576 lbs

24. Hammer Curl

  • Set 1: 10 x 20 lbs

Total: 200 lbs