Englishexpand_more

P90X Back & Biceps

by trighawker

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Summary

  • event_availableMarch 11th, 2013
  • schedule6 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Wide Front Pull-ups

  • Set 1: null x null lbs

Total: NaN lbs

2. Lawnmowers

  • Set 1: 10 x 30 lbs

Total: 300 lbs

3. Twenty-Ones

  • Set 1: null x null lbs

Total: NaN lbs

4. 1 Arm Cross Body Curls

  • Set 1: null x null lbs

Total: NaN lbs

5. Switch Grip Pull Ups

  • Set 1: null x null lbs

Total: NaN lbs

6. Elbows Out Lawnmowers

  • Set 1: null x null lbs

Total: NaN lbs

7. Standing Bicep Curls

  • Set 1: null x null lbs

Total: NaN lbs

8. 1 Arm Concentration Curls

  • Set 1: null x null lbs

Total: NaN lbs

9. Corn Cob Pull Ups

  • Set 1: null x null lbs

Total: NaN lbs

10. Reverse Grip Bent Over Rows

  • Set 1: null x null lbs

Total: NaN lbs

11. Open Arm Curls

  • Set 1: null x null lbs

Total: NaN lbs

12. Static Arm Curls

  • Set 1: null x null lbs

Total: NaN lbs

13. Towel Pull Ups

  • Set 1: null x null lbs

Total: NaN lbs

14. Congdon Locomotives

  • Set 1: null x null lbs

Total: NaN lbs

15. Crouching Cohen Curls

  • Set 1: null x null lbs

Total: NaN lbs

16. 1 Arm Corkscrew Curls

  • Set 1: null x null lbs

Total: NaN lbs

17. Chin Ups

  • Set 1: null x null lbs

Total: NaN lbs

18. Seated Bent Over Back Flys

  • Set 1: null x null lbs

Total: NaN lbs

19. Curl Up Hammer Down

  • Set 1: null x null lbs

Total: NaN lbs

20. Max Rep Pull Ups

  • Set 1: null x null lbs

Total: NaN lbs

21. Superman

  • Set 1: null x null lbs

Total: NaN lbs

22. In & Out Hammer Curls

  • Set 1: null x null lbs

Total: NaN lbs

23. Strip Set Curls

  • Set 1: null x null lbs

Total: NaN lbs