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P90X- Chest & Back

by trighawker

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Summary

  • event_availableMay 7th, 2013
  • schedule35 minutes
  • equalizer12 sets,  182 reps
  • fitness_centerNaN lbs

1. Standard Push Up

  • Set 1: 25 x null lbs

Total: NaN lbs

2. Wide Front Pull Up

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Military Push Up

  • Set 1: 20 x null lbs

Total: NaN lbs

4. Reverse Grip Chin Ups

  • Set 1: 12 x null lbs

Total: NaN lbs

5. Wide Fly Push Up

  • Set 1: 20 x null lbs

Total: NaN lbs

6. Close Grip Overhand Pull Up

  • Set 1: 10 x null lbs

Total: NaN lbs

7. Decline Push Up

  • Set 1: 20 x null lbs

Total: NaN lbs

8. Heavy Pants

  • Set 1: 10 x 30 lbs

Total: 300 lbs

9. Diamond Push Up

  • Set 1: 20 x null lbs

Total: NaN lbs

10. Lawnmowers

  • Set 1: 10 x 30 lbs

Total: 300 lbs

11. Dive Bomber Push Ups

  • Set 1: 15 x null lbs

Total: NaN lbs

12. Back Flys

  • Set 1: 10 x 20 lbs

Total: 200 lbs