Englishexpand_more

P90X Chest, Shoulders & Triceps

by trighawker

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Summary

  • event_availableMarch 26th, 2013
  • schedule55 minutes
  • equalizer25 sets,  375 reps
  • fitness_centerNaN lbs

1. Slow Motion 3 in 1 Push Up

  • Set 1: 12 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. In & Out Shoulder Fly

  • Set 1: 16 x 12 lbs

Total: 192 lbs

3. Chair Dips

  • Set 1: 25 x null lbs

Total: NaN lbs

4. Plange Push Up

  • Set 1: 15 x null lbs

Total: NaN lbs

5. Pike Presses

  • Set 1: 10 x null lbs

Total: NaN lbs

6. Side Tri Rise

  • Set 1: 20 x null lbs

Total: NaN lbs

7. Floor Flys

  • Set 1: 24 x null lbs

Total: NaN lbs

8. Scarecrows

  • Set 1: 10 x 12 lbs

Total: 120 lbs

9. Overhead Tricep Extensions

  • Set 1: 10 x 12 lbs

Total: 120 lbs

10. 2 Twitch Speed Push Ups

  • Set 1: 22 x null lbs

Total: NaN lbs

11. Y Presses

  • Set 1: 10 x 15 lbs

Total: 150 lbs

12. Lying Tricep Extensions

  • Set 1: 10 x 20 lbs

Total: 200 lbs

13. Side to Side Push Ups

  • Set 1: 20 x null lbs

Total: NaN lbs

14. Pour Flys

  • Set 1: 8 x 10 lbs

Total: 80 lbs

15. Side Leaning Tricep Extensions

  • Set 1: 10 x 15 lbs

Total: 150 lbs

16. 1 Arm Push Ups

  • Set 1: 8 x null lbs

Total: NaN lbs

17. Weighted Circles

  • Set 1: 40 x 5 lbs

Total: 200 lbs

18. Throw The Bomb

  • Set 1: 10 x 15 lbs

Total: 150 lbs

19. Clap Push Up

  • Set 1: 15 x null lbs

Total: NaN lbs

20. Slo Mo Throw

  • Set 1: 10 x 8 lbs

Total: 80 lbs

21. Front to Back Tricep Extension

  • Set 1: 10 x 15 lbs

Total: 150 lbs

22. 1 Arm Balance Push Up

  • Set 1: 15 x null lbs

Total: NaN lbs

23. Fly Row Presses

  • Set 1: 10 x 12 lbs

Total: 120 lbs

24. Dumbbell Cross Body Blows

  • Set 1: 15 x 20 lbs

Total: 300 lbs