Englishexpand_more

P90X Chest, Shoulders & Triceps

by trighawker

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Summary

  • event_availableMarch 12th, 2013
  • schedule1 h
  • equalizer25 sets,  352 reps
  • fitness_centerNaN lbs

1. Slow Motion 3 in 1 Push Up

  • Set 1: 12 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

2. In & Out Shoulder Fly

  • Set 1: 16 x 5.44 lbs

Total: 87.09 lbs

3. Chair Dips

  • Set 1: 25 x NaN lbs

Total: NaN lbs

4. Plange Push Up

  • Set 1: 15 x NaN lbs

Total: NaN lbs

5. Pike Presses

  • Set 1: 10 x NaN lbs

Total: NaN lbs

6. Side Tri Rise

  • Set 1: 20 x NaN lbs

Total: NaN lbs

7. Floor Flys

  • Set 1: 16 x NaN lbs

Total: NaN lbs

8. Scarecrows

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

9. Overhead Tricep Extensions

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

10. 2 Twitch Speed Push Ups

  • Set 1: 18 x NaN lbs

Total: NaN lbs

11. Y Presses

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

12. Lying Tricep Extensions

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

13. Side to Side Push Ups

  • Set 1: 16 x NaN lbs

Total: NaN lbs

14. Pour Flys

  • Set 1: 10 x 3.63 lbs

Total: 36.29 lbs

15. Side Leaning Tricep Extensions

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

16. 1 Arm Push Ups

  • Set 1: 6 x NaN lbs

Total: NaN lbs

17. Weighted Circles

  • Set 1: 40 x 2.27 lbs

Total: 90.72 lbs

18. Throw The Bomb

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

19. Clap Push Up

  • Set 1: 15 x NaN lbs

Total: NaN lbs

20. Slo Mo Throw

  • Set 1: 8 x 4.54 lbs

Total: 36.29 lbs

21. Front to Back Tricep Extension

  • Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

22. 1 Arm Balance Push Up

  • Set 1: 15 x NaN lbs

Total: NaN lbs

23. Fly Row Presses

  • Set 1: 10 x 5.44 lbs

Total: 54.43 lbs

24. Dumbbell Cross Body Blows

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs