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P90X- Core Synergistics

by trighawker

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Summary

  • event_availableMarch 27th, 2013
  • schedule0 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Stack Foot/Stagger Hands Push Ups

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2. Banana Rolls

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3. Leaning Crescent Lunges

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4. Squat Run

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5. Sphinx Push Ups

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6. Bow To Boat

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7. Low Lateral Skaters

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8. Lunge & Reach

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9. Prison Cell Push Ups

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10. Side Hip Raise

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11. Squat X-Press

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12. Plank to Chaturanga Run

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13. Walking Push Ups

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14. Superman Banana

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15. Lunge-Kickback-Curl-Press

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16. Towel Hopping

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17. Reach High & Under Push Ups

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18. Steam Engine

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19. Dreya Roll

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20. Plank to Chaturanga Iso

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21. The Halfback

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22. Table Dip Leg Raise

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