Englishexpand_more

P90X- Core Synergistics

by trighawker

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Summary

  • event_availableApril 3rd, 2013
  • schedule58 minutes
  • equalizer26 sets,  442 reps
  • fitness_centerNaN lbs

1. Stack Foot/Stagger Hands Push Ups

  • Set 1: 25 x null lbs

Total: NaN lbs

2. Banana Rolls

  • Set 1: 20 x null lbs

Total: NaN lbs

3. Leaning Crescent Lunges

  • Set 1: 24 x 5 lbs

Total: 120 lbs

4. Squat Run

  • Set 1: 30 x 5 lbs
  • Set 2: 30 x 5 lbs

Total: 300 lbs

5. Sphinx Push Ups

  • Set 1: 15 x null lbs

Total: NaN lbs

6. Bow To Boat

  • Set 1: 8 x null lbs

Total: NaN lbs

7. Low Lateral Skaters

  • Set 1: 20 x null lbs

Total: NaN lbs

8. Lunge & Reach

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs

Total: 320 lbs

9. Prison Cell Push Ups

  • Set 1: 8 x null lbs

Total: NaN lbs

10. Side Hip Raise

  • Set 1: 10 x null lbs

Total: NaN lbs

11. Squat X-Press

  • Set 1: 30 x 5 lbs

Total: 150 lbs

12. Plank to Chaturanga Run

  • Set 1: 1 x null lbs

Total: NaN lbs

13. Walking Push Ups

  • Set 1: 45 x null lbs

Total: NaN lbs

14. Superman Banana

  • Set 1: 17 x null lbs

Total: NaN lbs

15. Lunge-Kickback-Curl-Press

  • Set 1: 20 x 8 lbs

Total: 160 lbs

16. Towel Hopping

  • Set 1: 1 x null lbs

Total: NaN lbs

17. Reach High & Under Push Ups

  • Set 1: 7 x null lbs

Total: NaN lbs

18. Steam Engine

  • Set 1: 45 x null lbs

Total: NaN lbs

19. Dreya Roll

  • Set 1: 12 x null lbs

Total: NaN lbs

20. Plank to Chaturanga Iso

  • Set 1: 5 x null lbs

Total: NaN lbs

21. The Halfback

  • Set 1: 12 x null lbs

Total: NaN lbs

22. Table Dip Leg Raise

  • Set 1: 25 x null lbs

Total: NaN lbs