Englishexpand_more

P90X Legs & Back

by trighawker

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Summary

  • event_availableFebruary 16th, 2013
  • schedule1 h
  • equalizer25 sets,  436 reps
  • fitness_centerNaN lbs

1. Balance Lunge

  • Set 1: 25 x 10 lbs

Total: 250 lbs

2. Calf Raise Squat

  • Set 1: 25 x 15 lbs

Total: 375 lbs

3. Reverse Grip Chin Up

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

4. Super Skater

  • Set 1: 25 x null lbs

Total: NaN lbs

5. Wall Squat

  • Set 1: 1 x null lbs

Total: NaN lbs

6. Wide Front Pull Up

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

7. Step Back Lunge

  • Set 1: 15 x 15 lbs

Total: 225 lbs

8. Alt Side Lunge

  • Set 1: 24 x 10 lbs

Total: 240 lbs

9. Close Grip Overhand Pull Up

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

10. Single Leg Wall Squat

  • Set 1: 1 x null lbs

Total: NaN lbs

11. Deadlift Squat

  • Set 1: 20 x null lbs

Total: NaN lbs

12. Switch Grip Pull Up

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

13. Three Way Lunge

  • Set 1: 30 x null lbs

Total: NaN lbs

14. Sneaky Lunge

  • Set 1: 20 x null lbs

Total: NaN lbs

15. Chair Salutation

  • Set 1: 2 x null lbs

Total: NaN lbs

16. Toe-Roll Iso Lunge

  • Set 1: 20 x 5 lbs

Total: 100 lbs

17. Groucho Walk

  • Set 1: 1 x null lbs

Total: NaN lbs

18. Calf Raises

  • Set 1: 25 x 12 lbs
  • Set 2: 25 x 12 lbs
  • Set 3: 25 x 12 lbs

Total: 900 lbs

19. 80/20 Sieber Speed Squat

  • Set 1: 30 x null lbs

Total: NaN lbs