P90X Shoulders & Arms

by trighawker

Settings

lbskgs

Summary

April 12th, 2013
59 minutes
30 sets, 390 reps
NaN lbs

1. Alt Shoulder Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

2. In & Out Bicep Curls

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs

Total: 640 lbs

3. Two Arm Tricep Kickback

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

4. Deep Swimmers Press

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

5. Concentration Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

6. Chair Dips

Set 1: 25 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

7. Upright Rows

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs

Total: 400 lbs

8. Static Arm Curl

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs

Total: 640 lbs

9. Flip Grip Tricep Kickback

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

10. Seated 2-Angle Shoulder Fly

Set 1: 16 x 12 lbs
Set 2: 16 x 10 lbs

Total: 352 lbs

11. Crouching Cohen Curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

12. Lying Tricep Extension

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

13. In & Out Straight Arm Shoulder Fly

Set 1: 16 x 12 lbs
Set 2: 16 x 12 lbs

Total: 384 lbs

14. Congdon Curl

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs

Total: 400 lbs

15. Side Tri Rise

Set 1: 20 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined