Englishexpand_more

P90X Shoulders & Arms

by trighawker

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Summary

  • event_availableFebruary 13th, 2013
  • schedule4 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alt Shoulder Press

  • Set 1: null x NaN lbs

Total: NaN lbs

2. In & Out Bicep Curls

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Total: NaN lbs

3. Two Arm Tricep Kickback

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Total: NaN lbs

4. Deep Swimmers Press

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Total: NaN lbs

5. Concentration Curls

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Total: NaN lbs

6. Chair Dips

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Total: NaN lbs

7. Upright Rows

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Total: NaN lbs

8. Static Arm Curl

  • Set 1: null x NaN lbs

Total: NaN lbs

9. Flip Grip Tricep Kickback

  • Set 1: null x NaN lbs

Total: NaN lbs

10. Seated 2-Angle Shoulder Fly

  • Set 1: null x NaN lbs

Total: NaN lbs

11. Crouching Cohen Curl

  • Set 1: null x NaN lbs

Total: NaN lbs

12. Lying Tricep Extension

  • Set 1: null x NaN lbs

Total: NaN lbs

13. In & Out Straight Arm Shoulder Fly

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Total: NaN lbs

14. Congdon Curl

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Total: NaN lbs

15. Side Tri Rise

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Total: NaN lbs